right.... unknowingly I do these 4..sethubandhasan, bhujangasan, suryanamaskar and marjalaasan..without knowing the name as suggested by my physiotherapist..
well my dear friend.. thanks..
Being doctor & having nurturing lower back pain from 2016.... experience with chairs are not so good.
Used one customised Wooden chair till date, but want to change it..
so search is on..
Any one guide me a good ergonomic chair within 10 to 15 K budget... preferably from AMAZON/ FLIPKART...
@ ST Sir & any one ...
If you share your experience of it..that will be good.