What do you do when you grow frustrated?

[Jessie]

In my short trading career, I saw that frustration stays clung to me all the time. Sometimes I feel dejected and feel like leaving forex and then my mind takes turn again. Could you please suggest me some ways to get rid of this frustration?

 

[timepass]

I play solitaire.

If not in the mood for solitaire, I study mutual funds. If that doesn't work much then I lie down and watch the TV.

 

[ReggieFx]

To manage trading frustration, take regular breaks to clear your mind, set realistic goals, and focus on learning rather than immediate results. Practice mindfulness or meditation to handle stress, and engage with a supportive trading community. Reflect on your progress periodically to regain perspective and motivation.

 

[HomelessYadav]

I ignore that part of trading for some time when i feel fustration or anger etc.. go for riding, or may be some good running