Thanks Throwawaycc123...I will start recording my trades from tomorrow...
I will look for a good journal format that captures an essence of trade...
But mostly i am seeing :
Stock -LONG/SHORT - Entry Price - Stop Price - Exit Price - Reason for Trade
Do suggest/advise on the same..
Before you make a journal, you need a well documented trading plan that contain your entry criteria/stops/target/MM...etc. It has be detailed.
Once you have done that you can keep a journal and record your trades. if you make mistake you record and highlight it and you have force yourself to not make that mistake again.This is how you will build the discipline.This will slowly eliminate your emotions and you will be executing your trades like a robot.
Keeping a journal without having a proper trading plan will not help because you don't know what mistakes your are making.
Now preparing a trading plan takes a lot of work.
But once you have your trades recorded , you can easily what mistakes your making , which areas need work(probability/No of trades/Cost of trading/R/R..etc). you can do all sorts of analysis and improve in the areas.
Get to work...
Second edit: you need to make a entry for each trading indicating "mistake/No mistake" no matter what the outcome of the trade. e.g if you correctly follow your trading plan and execute your trade and you have a loss on that trade , you mark is as "No mistake".
if you do make a mistake , you need to put a reason why you made that mistake e.g was it traded on some emotion or any other reason. The idea is to build the discipline to execute your trading strategy without emotions.
After a month or two , your journal will show how you can improve your strategy by analyzing your losses. For this you need to keep screenshot of every trade and possible data for replay later for analysis. It will more importantly tell what needs to be balanced. Either probability/No of trades/ R/R. you don't have trade 5-6 times everyday to make money. you can take just one and make a good amount. trade less and make more(Efficiency). More trades doesn't mean more money.
All this stuff is pretty straightforward but many many people fail to do these basic things and hence it takes them forever to grow as a trader.