Make love, as this will help you to keep away from become stupid when you get old. This at least was told, beside other ideas, in a science magazine in the US which compared the lives of people who did do actively some thing and not only watched some thing. But they did not talk about traders who watch the market day by day.
If you are young, go and play some outdoor game like Basket Ball, football or few sets of tennis or 3 games continuous of badminton singles...or workout in the health club and take a nice steambath thereafter...very relaxing.
If you are young, go and play some outdoor game like Basket Ball, football or few sets of tennis or 3 games continuous of badminton singles...or workout in the health club and take a nice steambath thereafter...very relaxing.
I like jogging, non stop 40 min., very effective, the guy who i meet daily in stadium, he is 65yrs, a retired proffessor,actually he inspired me to run for long time
I like jogging, non stop 40 min., very effective, the guy who i meet daily in stadium, he is 65yrs, a retired professor,actually he inspired me to run for long time
On serious note, stop drinking. You already have problems of high colostrol ( dont know if the spelling is right) ...with drinking you will have liver problems...intestine problems, acidity, loss of apetite, hypertention etc...