How was your Vipasshyana session ?
Smart_trade
Posted on vipassana thread.
Here it is
Ok here are my thoughts about vipassana meditation, i am not a very good writer so my review will be brief.
This is the best possible meditation technique I believe, however it's not an easy path to do when you go to the vipassana camp, most people in camp went with false notion and hence did not benefit from the course.......... But this is a very very scientific approach course towards mind and body and yes it works.
Gautam Buddha was a great scientist in my view who had discovered about the nature of the body and mind 2600 years ago.
If you are prepared to follow rigid rules in course for 10 days which are only a small fees for the peace of mind for rest of your life through continuous practice of 2 hours daily later on, I believe it's a wonderful technique.
Just like you eat food everyday, do this technique for everyday for the rest of your life and you can be free from lots of suffering.
Read 1st post and ask any questions about the experience, will try to answer.
The technique is so practical and scientific in nature that it's amazing