Really sad to hear that you are in losses. Even last time i bought a fut lot at 4460 and within nextday nifty tanked heavily. My heart said dont sell , i couldnt sleep the whole night thinking about nightmares if nifty went below 4000 , al my investement would be wiped off. Then the next day i listened to my mind and sold off my lot at 4300 my SL , You know it takes a lot to book loss in any position we are overly optimistic , ater that nifty went below even 3900. PLZ FOLLOW SL , now i have stopped futures i am trading in options now OTM options with less prem arnd 30-40 and i have nearly recvd my losses.
I just see global and mkt trend and the take positions with min risk , dont take high risk high reward positions , i dont want to take positions because of which i cant even sleep properly. Every trader passes thru this bad phase but cheer up man try to recover your losses slowly by using your mind , i am sure you are 1000 times experienced than me.
Wish you a speedy recovery of your losses.
Best of luck