Actually, its not that confusing...!
If we are in a range bound day...then we need entry at one extreme with target towards the centre (read POC) as thats where price is most likely going to gravitate...! Such days need very early entry and we scale out at poc with tgt at other extreme with hope of a break out in that direction.... Here entry is always in direction of the trend on a larger tf...
I never try to pick a trade near the poc as most signals tend to reverse it self after moving a few points.
On a nice trending day, my personal preference is to avoid a break out trade. I rather wait for second cycle for entry as most of the time break outs tend to be just an attempt to trigger a few stop loss. here its buy the dips or short the rally approach...! This also gives me a good risk per trade...!
Now million dollar question is how to demarcate the two phases. I rely on accl band and its relation to BB and this is always in 5 point range bar screen. On the 3 min screen, i have guppy MMA and a modified rsi to gauge the momentum. Combination of the two helps in my decision process. Nothing is fool proof, so few sl do get triggered but i never have a problem with re entry....!