Digesting a successful day can be hard for a beginner trader like me, If i took 6 trades and 5 of them in profit catching the whole trend on 2 of them can give a big kick to my ego and i will be super excited for a next day to begin and instead trying to trade setups i will start trading my excitement, take all the low probability entries which will surely put me in loss of financial and MENTAL capital both and throw me out of the sync. So now i take the next day off, get through my excitement, calm myself, study what i did right and enjoy the feeling