re: Day trading Nifty & Banknifty Futures
The power nap is something which ST too follows - read it in one of his earlier posts, quite sometime back though. :thumb:
try power nap after trading hours for about 15 minutes, it refreshes you and u dont need to sleep for more than 6 hours at night after that. I sleep around 1:30 am to 2 am and get up around 7:30 am and dont have any issues. Read polyphasic sleep for more info.
Also meditation is must for traders(actually everyone).
Also meditation is must for traders(actually everyone).