cumin Seeds (JEERA)
For Heavy Weight .... High BP ....Gastric Problem persons do like this
1. take 2 glasses water and boil it ..when bubbles comes mix 3 spoons cumin seeds (jeera) , immediately off Gass Stove ....make lite warm ....after cool water drink that water early in the morning
2.after that 20 minits exercise or walking
3.you will relief from heavy weight ...High BP ...acidity ... gastric trouble