A Strong Trading Mind

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  • Trading Articles

    Votes: 81 45.5%
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    Votes: 54 30.3%
  • Trading Psychology Articles

    Votes: 124 69.7%
  • Insipirational Short Stories

    Votes: 56 31.5%
  • Inspirational Quotes

    Votes: 33 18.5%
  • Affirmations

    Votes: 18 10.1%
  • Stress Buster Exercises

    Votes: 38 21.3%
  • Family Articles

    Votes: 15 8.4%
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    Votes: 20 11.2%
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    Votes: 47 26.4%

  • Total voters
    178

amitrandive

Well-Known Member
Make Better decisions

http://blogs.hbr.org/2014/09/9-habits-that-lead-to-terrible-decisions/

Some possibilities came immediately to mind – people make poor decisions when under severe time pressure or when they don’t have access to all the important information (unless they’re are explaining the decision to their boss, and then it is often someone else’s fault).

Nine factors emerged as the most common paths to poor decision making. Here they are in order from most to least significant.

  • Laziness. This showed up as a failure to check facts, to take the initiative, to confirm assumptions, or to gather additional input. Basically, such people were perceived to be sloppy in their work and unwilling to put themselves out. They relied on past experience and expected results simply to be an extrapolation of the past.
  • Not anticipating unexpected events. It is discouraging to consistently consider the possibility of negative events in our lives, and so most people assume the worst will not happen. Unfortunately, bad things happen fairly often. People die, get divorced, and have accidents. Markets crash, house prices go down, and friends are unreliable. There is excellent research demonstrating that if people just take the time to consider what might go wrong, they are actually very good at anticipating problems. But many people just get so excited about a decision they are making that they never take the time to do that simple due-diligence.
  • Indecisiveness. At the other end of the scale, when faced with a complex decision that will be based on constantly changing data, it’s easy to continue to study the data, ask for one more report, or perform yet one more analysis before a decision gets made. When the reports and the analysis take much longer than expected, poor decision makers delay, and the opportunity is missed. It takes courage to look at the data, consider the consequences responsibly, and then move forward. Oftentimes indecision is worse than making the wrong decision. Those most paralyzed by fear are the ones who believe that one mistake will ruin their careers and so avoid any risk at all.
  • Remaining locked in the past. Some people make poor decisions because they’re using the same old data or processes they always have. Such people get used to approaches that worked in the past and tend not to look for approaches that will work better. Better the devil they know. But, too often, when a decision is destined to go wrong, it’s because the old process is based on assumptions that are no longer true. Poor decision makers fail to keep those base assumptions in mind when applying the tried and true.
  • Having no strategic alignment. Bad decisions sometimes stem from a failure to connect the problem to the overall strategy. In the absence of a clear strategy that provides context, many solutions appear to make sense. When tightly linked to a clear strategy, the better solutions quickly begin to rise to the top.
  • Over-dependence. Some decisions are never made because one person is waiting for another, who in turn is waiting for someone else’s decision or input. Effective decision makers find a way to act independently when necessary.
  • Isolation. Some of those leaders are waiting for input because they’ve not taken steps to get it in a timely manner or have not established the relationships that would enable them to draw on other people’s expertise when they need to. All our research (and many others’) on effective decision making recognizes that involving others with the relevant knowledge, experience, and expertise improves the quality of the decision. This is not news. So the question is why. Sometimes people lack the necessary networking skills to access the right information. Other times, we’ve found, people do not involve others because they want the credit for a decision. Unfortunately they get to take the blame for the bad decisions, as well.
  • Lack of technical depth. Organizations today are very complex, and even the best leaders do not have enough technical depth to fully understand multifaceted issues. But when decision makers rely on others’ knowledge and expertise without any perspective of their own, they have a difficult time integrating that information to make effective decisions. And when they lack even basic knowledge and expertise, they have no way to tell if a decision is brilliant or terrible. We continue to find that the best executives have deep expertise. And when they still don’t have the technical depth to understand the implications of the decisions they face, they make it their business to find the talent they need to help them.
  • Failure to communicate the what, where, when, and how associated with their decisions. Some good decisions become bad decisions because people don’t understand – or even know about — them. Communicating a decision, its rational and implications, is critical to the successful implementation of a decision.

Waiting too long for others’ input. Failing to get the right input at the right time. Failing to understand that input through insufficient skills. Failing to understand when something that worked in the past will not work now. Failing to know when to make a decision without all the right information and when to wait for more advice. It’s no wonder good people make bad decisions. The path to good decision making is narrow, and it’s far from straight. But keeping in mind the pitfalls can make any leader a more effective decision maker.
 

jamit_05

Well-Known Member
One does accelerate when Fearful. Out in the open, it is a natural fight or flight response; while you are getting mugged or chased by a bear (dog).

But, when it comes to decision making on a trade the word "accelerate" should be replaced by "equanimous" and "one who remembers circumspection".
 

Catch22

Well-Known Member
How Mindfulness Improves Decision-Making

Source- http://www.forbes.com/sites/insead/2014/08/05/how-mindfulness-improves-decision-making/

1. Framing the decision
Before making any decision, mindful individuals take time to pause and reflect and listen to their inner selves assessing their own values and objectives. Decision-makers who fail to link decisions with their major goals may find their choice takes them somewhere they don’t necessarily want to be.
In some cases, mindfulness can even help in identifying whether a decision is really necessary. Newly-hired managers, for example, are often under pressure to take action, make changes. By bending to social pressure without listening to their inner voice they may find themselves making decisions they are not comfortable with.
2. Gathering information
Once the decision is identified, the decision-maker must set about identifying information necessary to make the right choice. The two important aspects of this stage relevant to mindfulness are the quantity and quality of information being collected and processed.
It’s been argued that mindfulness can narrow the decision-makers scope of focus, limiting the amount of information under their consideration. While this could be true, and more studies have to be done in this area, we believe that given the heightened awareness of their own values and objectives, the information considered by a mindful individual is potentially more relevant to the decision at hand.
Mindful decision-makers are also more likely to recognize the limits of their knowledge and to objectively assess uncertainty. In fact, independent research taken as part of our study found people who are more mindful have a greater tolerance of uncertainty and are more decisive when faced with making a choice despite many unknowns.
3. Coming to a conclusion
When choosing a course of action, good judgment requires both intuition and systematic analysis. Sometimes these differ, and this is when many decision-makers get stuck. Mindfulness can help individuals examine and quantify these discrepancies. By standing on a metaphorical “balcony” – that is, by distancing themselves from their emotions and thoughts, mindfulness has the potential to help decision-makers make clearer, better quality choices.
Once the choice of action has been made, studies show more mindful individuals are less likely to fall victim to the intention-behaviour gap, that is, the disconnect between knowing what you need to do and actually doing it.
4. Learning from feedback
This final stage of decision-making is arguably the most important for improving one’s decision-making prowess in the long run, We need to be able to disengage from ego-concerns making them more open to negative feedback. Mindfulness helps decision-makers learn in an unbiased way. It’s a well-known phenomenon in psychology that we often attribute our past success to our own skill and our past failures to some external circumstance. This can lead to overconfidence; which can be quite disastrous in organizational or entrepreneurial situations .Accepting that you made a mistake is not easy.It takes courage especially in the corporate context where you are being judged by others.
5. Proceed with caution
While mindfulness may improve many aspects of decision-making, managers should be cautious and consider its potential adverse effects. As noted, while mindfulness is likely to increase the quality of information considered for making a decision, it may also reduce the quantity of information screened, and may lead to overlooking important considerations. Focusing on personal values rather than socially desirable objectives can be a good thing, but taken to the extreme may hinder progress.
6. Savouring the decision-making experience
The extra time taken can also be seen as a benefit. It ensures decision-making is a more pleasant experience.
Discovering new and amazing in ordinary things is just one of the consequences of mindfulness.
PS:This article was originally published at INSEAD Knowledge.
 

amitrandive

Well-Known Member
“Life is change. Growth is optional. Choose wisely.” ~Karen Kaiser Clark

Life is unpredictable and often harsh, but whatever life throws us, we can handle it, if we just try to be a little better each day than we were the day before.

You don’t have to be a miracle worker or a saint, just conscious of how you approach life on a daily basis. By taking things one day at a time, with tiny improvements, you can get through anything life throws at you.
 

amitrandive

Well-Known Member
Break Negative thinking pattern.

http://barbschmidt.com/4-steps-for-breaking-negative-patterns/

How do we live in freedom? There is an inherent desire in all of us to be free, to be in control of our own lives. So just how do we release the thoughts and influences that negatively affect our lives? In my thirty years of practice, I have found that the key is to first start recognizing these thoughts and the power we give to our external circumstances.

When we allow ourselves to be at the mercy of the chaos and drama that happens around us, repetitive, unhappy thoughts have a tendency to keep us stuck in a cycle of fear, anxiety, stress, and addictive behaviors. We desperately want to control the world, thinking we know what is needed. But we absolutely cannot control what happens around us, so this is a fruitless effort. It’s only by becoming intimately aware of what is going on in our minds that we can make a choice to either continue traveling a circular path or move forward with renewed determination to create permanent change in ourselves—to really live in freedom

Despite all the outward promises, our problems don’t get resolved without action. And the Buddha actually says, “right action.” What is this right action we can take? I’m incredibly excited and hopeful to share with you that more and more people are coming to the same conclusion as the great teachers, saints, and mystics of the past:

Meditation and other spiritual practices are a means of tapping into the source of strength, fearlessness, peace, happiness, and freedom within each and every one of us.

The following four steps can help you get on this path of right action, too:

Step 1: Get to know your mind
Understanding how our mind operates by tapping into our inner “source of strength and security” through the daily practice of meditation is the first step toward living our lives in freedom. With a daily practice, we begin to become aware of the thoughts we are having on a daily basis. With this awareness, we can cultivate our minds—actually train our mind to think with awareness and to make choices that are in line with our intention to be free of whatever holds us back from living the magnificent lives we wish to live.

Step 2: Practice daily
Through daily practices such as meditation, mantra repetition, focused attention, reading for inspiration, and reflection activities, we can nourish our minds, strengthen our bodies, and live with certainty, with completeness, and with love. These are the tools that give us an alternative to anxiety-provoking thoughts about past and future events that can drive us to fall back into negative patterns. A daily practice shows us that living in the present moment is where we find the happiness and confidence to really live our lives in freedom.

Step 3: Say “no” to quick fixes
In this day of “there is something out there to fix everything,” we continue to grasp at quick fixes. This is like patching a leaky boat with tissues. A Zen master once said, “Life is like getting into a leaky boat and heading out to sea.” This definitely speaks to the uncertainty of life that we all feel from time to time. In the face of this truth, of course, we have a general sense of uneasiness, worry, apprehension, and fear. In this “leaky boat,” we can sink at any moment! When we accept the uncertainty of life, we just never really know what is going to happen in any given moment, we are no longer taken off guard when something goes “wrong,” we stand firmly planted in ourselves, and we recognize that we have a choice to face challenges without reacting out of fear or retreating back into unwanted behaviors.

Step 4: Slow down
The chaos and speed of life often interfere with taking the time to go within, sit in quiet, and restore balance. But it is precisely this connection to ourselves that is the key to breaking negative patterns. To change the outward life we are living, we need to slow down and spend some time each day cultivating our inward life. Little by little, we move out of fear and stress and can begin making the lasting changes we choose to make.

These four steps do not make our problems and challenges disappear, but they do allow us to see them from a fresh vantage point. The Practice, beginning with a morning meditation, helps us develop a deeper understanding and the will to change harmful ways of living. And despite all the problems of the world, we begin to feel that the world is not a hostile place that holds us back from leading a life of magnificence.

With the great source of strength we have within, we become balanced in the outer world, giving us the knowing that we are in control of our inner life, we are light, confident, and free, which is then reflected beautifully in the outside world. Our life has a sense of rhythm. With each “right action” we make, we are patching our leaky boat
 

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