A Strong Trading Mind
- Thread starter amitrandive
- Start date
Amitrandive, as you share the wise words of Les Brown here, I just remembered how I first became a fan of Les brown before 1 and half years. That was an video by himself talking in the middle of giant crowd of people. It was like roaring a lion without fear about the people looking at it.
Hope many could have watched the video before. Though I wanted to share here if someone haven't listened to him before.
https://www.youtube.com/watch?v=uzO26UOLojw
and another one of video to see if someone felt that they stuck on something!
https://www.youtube.com/watch?v=1tdihe-eBLk
:thumb::thumb::thumb:
Hope many could have watched the video before. Though I wanted to share here if someone haven't listened to him before.
https://www.youtube.com/watch?v=uzO26UOLojw
and another one of video to see if someone felt that they stuck on something!
https://www.youtube.com/watch?v=1tdihe-eBLk
:thumb::thumb::thumb:
As good as always the messages here. I had a bad day today.. But this thread never fails to motivate. You guys are doing great social service 
. Thumbs Up! Cheers.
. Thumbs Up! Cheers.
Thanks for your kind words!!!
My intention of starting this thread was the same.To motivate myself and others.
After a good/bad trading day, when I start to search for quotes/articles to post here ,I am myself inspired after going through all the wonderful material available on the internet.
One beautiful quote by Steve Maraboli,
" Every single time you help somebody stand up ,you are helping humanity rise."
How Exercise Protects the Brain from Depression
Researchers at Sweden's Karolinska Institute published a neat study in the journal Cell last week that may shed some light on how and why exercise fights depression (press release here). It's fairly complicated stuff (to me, at least), and it's a mouse study – but I think it's interesting enough to be worth taking a closer look at.
It's fairly well established that exercise is an effective countermeasure to depression, but it's not clear why. Is it something to do with the cardiovascular system? Psychosocial factors related to getting out and exercising? Is there some chemical produced in the brain during exercise that fights depression (that would have been my guess), or a chemical produced in the muscles that then travels to the brain? Turns out it's none of the above.
Depression is very complex and multi-faceted, so there are likely lots of different factors involved. But the particular pathway identified in the new study is sort of the opposite of the chemical-produced-in-the-brain hypothesis. Instead, it appears that there's a chemical called kynurenine produced mainly in the liver in response to stress that then travels to the brain, where it's linked to (among other things) neuroinflammation, cell death, and depression. Exercise causes your muscles to increase levels of a protein called PGC-1alpha1, which in turn leads to higher levels of an enzyme that converts kynurenine into kynurenic acid – and the key difference is that kynurenic acid is unable to cross the blood-brain barrier, so (unlike kynurenine) it can't get into your brain and wreak havoc.
Read full article at below link
http://www.runnersworld.com/health/...n-from-depression?cid=socHE_20141002_32740996
Researchers at Sweden's Karolinska Institute published a neat study in the journal Cell last week that may shed some light on how and why exercise fights depression (press release here). It's fairly complicated stuff (to me, at least), and it's a mouse study – but I think it's interesting enough to be worth taking a closer look at.
It's fairly well established that exercise is an effective countermeasure to depression, but it's not clear why. Is it something to do with the cardiovascular system? Psychosocial factors related to getting out and exercising? Is there some chemical produced in the brain during exercise that fights depression (that would have been my guess), or a chemical produced in the muscles that then travels to the brain? Turns out it's none of the above.
Depression is very complex and multi-faceted, so there are likely lots of different factors involved. But the particular pathway identified in the new study is sort of the opposite of the chemical-produced-in-the-brain hypothesis. Instead, it appears that there's a chemical called kynurenine produced mainly in the liver in response to stress that then travels to the brain, where it's linked to (among other things) neuroinflammation, cell death, and depression. Exercise causes your muscles to increase levels of a protein called PGC-1alpha1, which in turn leads to higher levels of an enzyme that converts kynurenine into kynurenic acid – and the key difference is that kynurenic acid is unable to cross the blood-brain barrier, so (unlike kynurenine) it can't get into your brain and wreak havoc.
Read full article at below link
http://www.runnersworld.com/health/...n-from-depression?cid=socHE_20141002_32740996
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