Things to take care off-1;
"The aura is our natural protective barrier on an energetic level. The aura is made up of layers of energy that surround the physical body. The aura contains the chakra system and the acupuncture meridians that feed the physical body with life giving energy, chi or prana.The aura provides a natural layer of protection and acts in a way similar to the Earth'satmosphere. The
task of our aura is to protect us from incoming energies that could potentially upset our
equilibrium.The aura emanates from the physical body for a distance of a few feet and reflects the health and level of consciousness of a person. It is important that we learn to strengthen our aura and protect ourselves from negative energies.
The strength of our protection is dependent upon a number of factors. Some people’s energy fields are strong and robust, whilst others are much more sensitive and open. Our energy body can be weakened by ill health, emotional traumas and addictions (drugs, alcohol, food etc). The depletion of energy within the aura can be an early sign of physical illness.
If our energetic field is weak other people can severely drain our energy .
It is important to incorporate some form of psychic
protection into our everyday life, to bring additional strength to our energy field.
We can pick up negative energies from places and people just
by being there. Psychic attacks upon us can also be made by people or by discarnate entities. Just as we may attract the attention of guides and angels as we follow our spiritual path, so we may also attract the attention of less desirable beings.
At its most basic psychic protection is about keeping healthy. People with a strong
constitution are much less likely to pick up any negative energy. If our aura is kept strong and resilient any negative energy will bounce off. If we take regular exercise, eat a healthy diet,get enough rest and relaxation, avoid alcohol, smoking and drugs this will keep us well at every level.
To keep our energy field in balance we need to limit the time we spend in close proximity to electromagnetic fields. We also need to cut down the amount of time we spend on the
computer.To keep ourselves in balance we need to avoid watching TV in the bedroom and avoid leaving electrical equipment on in the bedroom when we are asleep. Even on standby these energies can weaken our energy field.
Some people are light workers. They have chosen to radiate positive energy in the area they live. Many light workers are not conscious that they are performing this role for their
community. They raise the vibration of their local area by radiating a high frequency of
energy.Unfortunately these people become a target for discarnate souls that are trapped in the lower astral planes. These souls are seeking release from these dark worlds and are attracted like moths to the light generated by a light worker.
Many light workers become overloaded with these negative energies and become very ill.
Most light workers need to find someone who can clear their energy field on a regular basis.
We are constantly transmitting and receiving energies from around us, these energies include emotions, thoughts and spiritual vibrations. These energies may be from our environment;from people we meet, from books, television, films and the radio. We need to be very discerning about the sort of people we socialise with and the type of programmes we watch on TV.
Some films and TV programmes have a very low vibration. If the programme is uplifting or
educational it will generally have a high vibration. Each person we meet will effect us
differently; this depends on their energetic vibration.
Some people who have chronic illnesses like cancer or ME can be energy vampires.
We need to clear and re-energise ourselves after seeing people with chronic illnesses.
Re-balancing takes place naturally
Doing yoga, walking, running or chanting mantra etc will boost our energy.
If we haven't cleared negative energies after a few days we may need to go to a healer to
get ourselves cleared.
Signs and Symptoms That You Have Picked Up Negative Energies from surroundings,
Feeling down or angry with no apparent cause
Suddenly feeling really tired after job,
Having odd thoughts that don’t feel like your thoughts
Craving for sugar
Bad dreams
The range of different methods of psychic protection is enormous. Some people get worried that, in protecting themselves, they will be cutting off their natural sensitivity.
This will not happen, unless you choose it to. Your psychic protection will adjust itself
naturally so that you will still be able to 'pick up' what is important, but will not be
overwhelmed by an influx of disturbing energy.
With practice your sensitivity can be switched on and off when you require it.
If you are too psychically open you will rapidly become overwhelmed with all these incoming energies.
How to Stay Healthy - Here are some ways to protect yourself from unwanted energies.
Positive Thinking - Keep your thinking positive, negative thinkers are generally less healthy and can’t repel challenges to their energy systems as effectively, whether it is a cold virus or a negative thought form.
Connect With Nature - A walk by the sea invigorates mind, body and soul. Being by
running water is also very healing. Hilltops are usually healthy places to go, aim for
somewhere with clean air, where the breeze can blow through your aura. In a city it is good to go to a park, natural energies, particularly from trees can energise your aura. When the sun shines go outside and feel the sun's rays topping your batteries up!
Grounding - Stay grounded.Walk bare foot. Visualise roots growing deep down into the earth from the soles of your feet. Being ‘well grounded’ offers a great deal of protection. Practice your grounding visualisation every morning and whenever you feel ‘spacey’.
Staying grounded is the key. When there is too much is going on in your life you are more
likely to pick up negative energies.
Bubble - Visualise a bubble around yourself, protecting the outer edge of your aura with a
strong, flexible membrane. Your bubble can be filled with any colour that you choose, or it
can be rainbow hued. Experiment to see which colour protects you best.
Make sure that your bubble goes all around you, behind your back and under your feet. Use
your intention to state that your bubble repels all negativity, but will allow positive energies to
flow into it. Put your bubble in place whenever you feel the need for protection.
Crystals - Several crystals have strong grounding and protective qualities. Black tourmaline,
black obsidian, smoky quartz, hematite, apache tear, tiger’s eye, and mica help to ground and
clear negative energies. You can carry these crystals with you.
Symbols - Carry a symbol of protection such as a cross, a pentacle or a Star of David. A
paper representation will do, but a piece of jewellery is probably more powerful.
EFT - EFT Chakra Clearing. Magnus Stapping gives a demonstration on youtube -
http://www.youtube.com/watch?v=f3hy3P0W2BU
Pyramid - Imagine a pyramid around you and place mirrors on the outside of it. Intend that
no vibration lower than yours shall enter your field. Intend that you stay in a high vibration.
Intend that energies lower than yours will be mirrored back, with love, to the other person.
Prayers - Use protection prayers and mantras with your daily clearing and cleansing.
Here are some prayers and mantras that you may wish to use -
The ‘Maha Mrityunjaya Mantra’ is considered to be a great healing mantra.
Protection Prayer - "This circle of protection moves with me, it goes where I go,
it bends where I bend, it protects me on all sides, from all things seen and unseen,
so mote it be".
How to Clear Yourself
Shower - When you shower visualise the water flowing through your energy field carrying
away any negativity down the plughole.
Salt Water Bath - Take a salt-water bath two to three times a week. You can add one or two
cupfuls of sea or rock salt to the water and dissolve it well. Salt water removes unwanted
energies from the body and energy field. Do this before going to bed as it will make you very
relaxed. You can add bath oils to the water as the salt will dry out your skin.
Epsom Salts - An epsom salt bath at the end of the day has a great cleansing effect. A certain
amount of magnesium in Epsom salt is absorbed through the skin. A study conducted by
Rosemary Waring at the School of Biosciences at the University of Birmingham in 2004
measured the magnesium level of participants before and after taking baths containing
dissolved Epsom salt. From the results, researchers concluded that prolonged soaking in an
Epsom salt bath raises magnesium levels without any adverse effects.
The ideal concentration for using Epsom salt baths is approximately 500 g, or 2 cups, of
Epsom salt dissolved in a standard-sized bathtub. The ideal amount of time spent soaking is
12 minutes two to three times per week.
Essential Oils - Put a drop of essential oil in the palm of your hand, then rub your hands
together and pass them through your aura. Some good oils to use are eucalyptus, juniper,
frankincense, lavender, clary sage or cedar.
Essences - You can use Aura Soma products in a similar way. There are many psychic
protection formulas available or you can make your own essence. You can also use a gem or
flower essence to cleanse your energy field. Healing Orchid ‘Defend and Protect Essence’ is
good for clearing negative energies.
Tuning Forks – Biosonic Angel Tuner tuning forks can be used to clear unwanted energies.
Sandalwood - You can burn sandalwood incense to clear unwanted energies.
OM - Chant OM while visualising waves of brilliant violet light pouring into your Crown
Chakra and flushing out all unwanted energies through your body and out of your feet into the
earth"