Things to take care off:-2,
"Self Diagnosis
If you are picking up negative energies on a regular basis you need to take a good look at your diet, lifestyle and way of working. It is likely that your aura needs to be strengthened. Judy Hall's book on psychic protection is an excellent source of information.
Grounding
The surface of the Earth resonates with natural, subtle energies. Recent scientific research is showing why people feel significantly better when they connect with the energy of the earth.
Grounding refers to walking barefoot outside, standing, sitting or sleeping on the ground as humans have done since the beginning of mankind.
Grounding immediately equalises the body to the same energy level as the Earth. This
synchronises our internal biological clocks, hormonal cycles, and physiological rhythms.
Grounding fills the body with negatively charged free electrons abundantly present on the
surface of the Earth.
When we are grounded we sleep better, have less pain and stress and recover from trauma more quickly. To ground yourself you need to stand, sit or walk barefoot on the earth for 30 minutes a day.
Being Ungrounded
The main cause of picking up negative energies is being ungrounded. When we are
energetically connected to the earth there is a natural flow of energy through our feet into the earth. When we sit still, drive, think or when we work on a computer energy builds up around our head. This can cause us to become disconnected from the earth.
When we move our body and walk around the energy that has built up around our head is
released from the body.
The feet are like the negative pole of a battery. When we walk on the earth the body rebalances itself. This works best when we walk on grass, rock or sand in bare feet. Walking in the city on pavements is not so effective.
The reason why we are ungrounded is generally because we have build up of negative
emotions in our body that we have not dealt with.
Another way that we block out painful emotions is by using alcohol, smoking, drugs, eating or watching TV. All these activities stop us from being present in our body. Only when we are fully present in our body can we deal with the difficult emotions and issues that we are running away from. This is the basis of Vipassana meditation that was taught by the Buddha.
There are lots of ways to heal these painful emotions.
Signs of Being Ungrounded
Your house and your life is cluttered
Difficulty in motivating yourself to do things
You are always running late
You have lots of great ideas that never come to fruition
You bank account is always in the red
You plan things but they don’t happen
Your car breaks down regularly
You leave things to the last minute
You can't seem to focus on one thing at a time
Being uncoordinated or feeling spacey
What Creates Negative Energy?
Parents, teachers and the media often project a fear-based reality onto us when we are young.When we take on other people’s ideas, beliefs and judgements we give them energy.
We all hold limiting belief patterns, negative thoughts and unresolved emotions in our body and our energy field. These negative thoughts and emotions create blockages in our energy flow that eventually lead to physical illness and disease.
We also have karmic imbalances that are the result of unresolved emotions and attachments from past lives. These are held in the subtle bodies and become activated when we reach a certain age. In Tibetan Buddhism past karma is said to create knots in the subtle energy channels that run through the body.
In essence all life is energy at different rates of vibration.
Most illness is a message from our body telling us to take time to look within and focus on
healing ourselves. If we listen to our body and our inner wisdom and make the necessary
changes then we can transform something that appears to be negative into something positive.
In our modern world we are constantly bombarded with pollution in our environment. This
may take the form of electromagnetic energy from pylons, mobile phones, computers or
chemical contaminants in our air, household products, food or water. All these put a great
pressure on our body and energy field. Many people become overloaded with environmental pollution.
Environmental pollution will effect our subtle energy field as well as our body.
There are also discarnate entities that can attach themselves to people. People who have died may become earth bound spirits. This is particularly the case if people have had a violent or sudden death. This also common when people die having no spiritual beliefs. They are not prepared for the fact that after death they live on in an astral body.
When people who are alcoholics or drug addicts die they still have the craving for alcohol or drugs but they can’t satisfy this craving in the lower astral world that they now inhabit. They will attach themselves to living people who are alcoholics or drug addicts so they can
continue to get the experience of their favourite drink or drug.
If people die with strong feelings of vengeance towards another person or family they may try to psychically attack these people after they have died.
People who have died often have strong feelings of attachment to loved ones and hang around them after death trying to stay in contact with them. If we are still grieving the loss of a loved one many years after they have died this can cause the person’s spirit to become attached to us.
There are many different types of astral energies that take up residence in our energy field.They are like tenants in a house some take care of the house while others trash it. If we are very negative in our thoughts, if we indulge in alcohol and drugs, if we watch violent movies we will attract these negative astral entities into our energy field. Once these entities have taken up residence in our energy field they can be hard to remove.
Psychic Protection Exercises1)
Every morning or when needed, tap your Crown Chakra three times. Take three deep breaths.
Visualise a brilliant violet ball of light in front of you. See yourself walking into the ball of
light and being completely surrounded by it.
Verbally repeat three times, “To the Supreme Being and all my invisible helpers, thank you for creating a powerful shield around me, my aura and my chakras. In full faith, so be it!”
Take this ball of light with you wherever you go.
2) Protective Egg Exercise (time 10 minutes)
1. Sit undisturbed and relax yourself
2. Choose a colour to focus on
3. Close your eyes and imagine a bubble of energy around you. Fill your bubble with your
colour then extend your bubble out to about two feet around you making sure that it is
above your head and under your feet. A helpful image is to visualise your body as the
yolk of an egg, with the bubble being the white and the protective layer being the shell.
You can make the shell thicker to increase your protection.
4. Imagine the bubble expanding and contracting with your breath.
5. Open your eyes and sense that this protection is still around you.
6. Practice the same exercise with another colour and see which colour you are most
comfortable with.
7. Once you have found the colour that you are most comfortable with use this colour for
your regular protection. Your colour may change from time to time.
3) Protection Exercise (time 10 minutes)
1. Find a place where you can sit undisturbed
2. Choose a colour - white, sky blue or gold.
3. Close your eyes and visualise a bubble of light, extending to about 2 feet around your
body, which is composed of your chosen colour. Make sure that your bubble is above
your head, as well as under your feet.
4. See the bubble expanding and contracting until you feel that you have found the most
comfortable distance.
5. See the bubble spinning like a top, spinning off any unwanted energy.
6. Open your eyes and sense this protection is still around you.
7. When you have tried this out with one colour then try another.
8. Assess which colour you feel most comfortable with.
With practice you can instantly create your protective bubble in any situation. Practice is
important. You can carry out this exercise with your eyes open. Try doing it when you have a few moments to yourself, on the train, or during a coffee break. The more that you do this, the stronger your auric protection will become.
4) The Violet Flame
The Violet Flame is a Divine gift and tool for everyone, given to us by Ascended Master Saint Germain. It is a sacred fire that exists in the Higher Dimensions. The Violet Flame is Spiritual Alchemy in action. Its purpose is to transmute negative emotions, deeds, karma etc. to a higher vibrational frequency. You can use the Violet Flame in perfect harmony with any belief system, religion or practice. It is a tool with absolutely no conditions attached to it.Bring the Violet Flame into your body. Ask your Higher Self, a Master, Guide or Angel to assist you to do so, or just ask the Violet Flame to "be made manifest". It is helpful to visualise a ball of violet fire above your head. Then ask that ball of violet fire to come into your body and fill your entire body and energy field.
Ask the Violet Flame to transmute everything you wish to be changed or eliminated from
your life. “Please transmute everything into love, prosperity, abundance, peace and happiness.So Be It and So It Is. Thank You God. Amen.”
Holes may be created in your aura where the Violet Flame has consumed the dense energies.It is very important to fill those spaces up with healing energy. Visualise Divine White Light filling your whole body and energy field.
It is suggested that you do this first thing in the morning and last thing at night, or anytime you feel a little overwhelmed or upset.
Colour and Protection
These colours can be used for protection: -
Gold - is associated with the sun and carries a powerful positive energy that is very
transformational. The colour gold will consume any negative energy. Those people who have an outgoing, positive outlook on life will find this energy most appropriate. Use this colour in situations where there is much disturbed energy around you.
White - symbolises purity and vitality. It reflects all colours and therefore has the effect of
reflecting back whatever is sent at it. It can be very helpful when negative energies are around you. It is a good colour to use in normal day-to-day circumstances and is often the colour suggested for protection in books.
Blue - is sometimes referred to as Madonna blue and carries a soothing, feminine energy that neutralises and harmonises. Its link with the Divine Feminine and the quality of spiritual love gives it a wide appeal. It will tend to transform and diffuse energies in a gentle way.These three colours are the main colours used for psychic protection but other colours can be used such as pink and violet. Each colour has a different energetic quality. You need to find out by experimentation which colours work best for you.
Psychic protection, in conjunction with the energy recharging techniques such as chi gong are good ways of helping us maintain a healthy and fulfilled life. Obviously, other factors such as the food that we eat and our ability to deal with stress are also important. ":- Oblication to an article.