Yes, the file is from the data folder but do not think it is a cached write. Adding the 'Last Update Time' column to the Market Watch window also shows an update every 4 seconds or so. Visually, a screen quote updates every 3-4 seconds.
Can you confirm that Diet Odin, for a particular heavily traded script, updates more frequently than 3-4 seconds.
Can you confirm that Diet Odin, for a particular heavily traded script, updates more frequently than 3-4 seconds.
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